The scariest night of the year is quickly approaching but you could end up dealing with a real living nightmare if you don’t look after your spine! According to our chiropractor in Fareham, taking simple measures to protect your spine can save you from developing the kind of debilitating pain that chronic back pain often…
Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…
The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…
Think about the daily school run and what pops into your mind? Chaos? Stress? Bundling your children into the car in a desperate attempt to get to the school early enough to squeeze into a parking space? Now think of the alternative… Relaxation. Peace. Enjoying a conversation with your children as you share a refreshing…