staycation back care advice from our chiropractor in fareham

Back Safe Staycations

Summer is the perfect time of year to go on a holiday and explore the world. However, this year things have changed. The risk of COVID-19 has dramatically reduced the number of locations where it is safe to travel. As a result, many people have decided to stay at home and explore their local area,…

food advice to avoid inflammation from our Fareham chiropractor

Are These 7 Foods Causing You Pain?

Our Fareham chiropractic clinic treats many patients with arthritis and other chronic disorders related to inflammation. We use a combination of chiropractic treatments and soft tissue therapy to provide pain relief and restore our patient’s mobility as much as possible. However, we find that a holistic approach involving diet and exercise is always the most…

back pain advice from our fareham chiropractor

Sit Less Move More Advises Our Fareham Chiropractor

The Get Britain Standing campaign is an initiative designed to increase awareness of the dangers of a sedentary lifestyle. Running through the month of April, the campaign shares information on the health risks associated with excessive sitting and offers strategies to mitigate that risk. At our busy Fareham chiropractic clinic, we often see the results…

neck pain due to posture issues

3 Common Causes Of Neck Pain

The neck is one of the most anatomically complex parts of the human body. It contains vertebral, visceral and vascular structures which connect the torso with the head, support head movement, and protect the spinal cord. Unfortunately, the neck tends to be vulnerable to injury because of the stresses placed upon it each day. It…

posture advice from our fareham chiropractor

Our Fareham Chiropractor Explains The Common Causes Of Poor Posture

A postural imbalance can impact your health in many ways. It can cause lower back pain, fatigue, digestive problems, poor self esteem, muscular pain, and general soreness. Having poor posture can also increase the risk of spinal dysfunction and joint degeneration. The best way to prevent postural imbalances from occurring is to be aware of the…

advice for reducing stress from our Fareham chiropractors

5 Ways To Stress Less with Advice From Our Fareham Chiropractors

It is not uncommon for patient visiting our Fareham chiropractic clinic to be suffering with severe muscular tension. It is no coincidence that many of these patients are experiencing high levels of stress in their day to day lives. Stress can be a significant contributor to tension in the muscles, which can cause pain, increase…

back care advice from a fareham chiropractor

Back Safe Gardening From Our Fareham Chiropractor

Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…

back care tips from our fareham chiropractor

Show Your Back Some Love With Advice From Our Fareham Chiropractors

Valentine’s Day may have come and gone but that’s no reason to show your self and your back some love. At Homewood Chiropractic Clinic in Fareham our chiropractors have put together some self care tips that will help you improve the health of your back and avoid an unexpected trip to our clinic.   Improve…

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

From pilates and yoga to swimming and lifting weights, there are dozens of ways you can exercise. However, if you talk to one of our Fareham chiropractors at Homewood Chiropractic, they will say there is one form of exercise that stands above the rest — walking. Chiropractors recommend walking because it is a low impact…

healthy living advice from our fareham chiropractor

Our Fareham Chiropractor Shares The Easy Way To Create Lasting New Year’s Resolutions

2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…