back pain advice from our fareham chiropractor

Sit Less Move More Advises Our Fareham Chiropractor

The Get Britain Standing campaign is an initiative designed to increase awareness of the dangers of a sedentary lifestyle. Running through the month of April, the campaign shares information on the health risks associated with excessive sitting and offers strategies to mitigate that risk. At our busy Fareham chiropractic clinic, we often see the results…

neck pain due to posture issues

3 Common Causes Of Neck Pain

The neck is one of the most anatomically complex parts of the human body. It contains vertebral, visceral and vascular structures which connect the torso with the head, support head movement, and protect the spinal cord. Unfortunately, the neck tends to be vulnerable to injury because of the stresses placed upon it each day. It…

posture advice from our fareham chiropractor

Our Fareham Chiropractor Explains The Common Causes Of Poor Posture

A postural imbalance can impact your health in many ways. It can cause lower back pain, fatigue, digestive problems, poor self esteem, muscular pain, and general soreness. Having poor posture can also increase the risk of spinal dysfunction and joint degeneration. The best way to prevent postural imbalances from occurring is to be aware of the…

advice for reducing stress from our Fareham chiropractors

5 Ways To Stress Less with Advice From Our Fareham Chiropractors

It is not uncommon for patient visiting our Fareham chiropractic clinic to be suffering with severe muscular tension. It is no coincidence that many of these patients are experiencing high levels of stress in their day to day lives. Stress can be a significant contributor to tension in the muscles, which can cause pain, increase…

back care advice from a fareham chiropractor

Back Safe Gardening From Our Fareham Chiropractor

Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…

back care tips from our fareham chiropractor

Show Your Back Some Love With Advice From Our Fareham Chiropractors

Valentine’s Day may have come and gone but that’s no reason to show your self and your back some love. At Homewood Chiropractic Clinic in Fareham our chiropractors have put together some self care tips that will help you improve the health of your back and avoid an unexpected trip to our clinic.   Improve…

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

Walk Your Way To Better Health With Advice Form Our Fareham Chiropractor

From pilates and yoga to swimming and lifting weights, there are dozens of ways you can exercise. However, if you talk to one of our Fareham chiropractors at Homewood Chiropractic, they will say there is one form of exercise that stands above the rest — walking. Chiropractors recommend walking because it is a low impact…

healthy living advice from our fareham chiropractor

Our Fareham Chiropractor Shares The Easy Way To Create Lasting New Year’s Resolutions

2020 was a tough year, due to the coronavirus and its impact on our day-to-day lives. As a result, many people are eager to make the most of 2021 and have a long list of new year’s resolutions they are eager to achieve. In this post, our Fareham chiropractor shares a few tips for creating…

Simple Ways To Avoid Catching A Cold

Simple Ways To Avoid Catching A Cold

At the Homewood Chiropractic Clinic, we take a holistic approach to the health of our clients. Aside from providing world class chiropractic care, we help our patients maintain their general health and wellbeing by providing nutritional advice and exercise tips. We also offer advice on ways to avoid common illnesses. In this post, our Fareham…

back pain treated by our fareham chiropractor

Why Does My Back Hurt? The Most Common Causes Of Back Pain

Back pain is a common ailment that affects millions of people each year. It remains the leading cause of disability worldwide and is often responsible for chronic pain, where the sufferer must deal with pain on an almost daily basis. Back pain is also the most common reason why people will visit our chiropractic clinic…