The neck is one of the most anatomically complex parts of the human body. It contains vertebral, visceral and vascular structures which connect the torso with the head, support head movement, and protect the spinal cord. Unfortunately, the neck tends to be vulnerable to injury because of the stresses placed upon it each day. It…
A postural imbalance and Poor Posture can impact your health in many ways. It can cause lower back pain, fatigue, digestive problems, poor self esteem, muscular pain, and general soreness. Having poor posture can also increase the risk of spinal dysfunction and joint degeneration. The best way to prevent postural imbalances from occurring is to…
It is not uncommon for patient visiting our Fareham chiropractic clinic to be suffering with severe muscular tension. It is no coincidence that many of these patients are experiencing high levels of stress in their day to day lives. Stress can be a significant contributor to tension in the muscles, which can cause pain, increase…
Spring is just around the corner, which means it is the perfect time of year to start planning updates to your garden. However, before you run outside to start weeding, digging, and planting, it’s important to take a moment to think about safety in the garden. Many patients visiting our Homewood Chiropractic clinic in Fareham…
Valentine’s Day may have come and gone but that’s no reason to show your back some love (and yourself!). At Homewood Chiropractic Clinic in Fareham our chiropractors have put together some self care tips that will help you improve the health of your back and avoid an unexpected trip to our clinic. Improve The…
From pilates and yoga to swimming and lifting weights, there are dozens of ways you can exercise. However, if you talk to one of our Fareham chiropractors at Homewood Chiropractic, they will say there is one form of exercise that stands above the rest — walking. Chiropractors recommend walking because it is a low impact…
At the Homewood Chiropractic Clinic, we take a holistic approach to the health of our clients. Aside from providing world class chiropractic care, we help our patients maintain their general health and wellbeing by providing nutritional advice and exercise tips. We also offer advice on ways to avoid common illnesses. In this post, our Fareham…
Spinal Misalignment can lead to a wide variety of unexpected health problems. These problems range from limb pain and numbness through to fatigue and frequent headaches. The spine is a critical part of the human body. It provides rigidity and flexibility to the torso, letting you perform essential tasks like moving your limbs, standing upright,…
Sciatica is a painful condition. Sufferers often describe the symptoms as a stabbing, burning or shooting pain often travelling from the buttock down the back of the leg to the foot and toes. Sufferers will also describe symptoms such as tingling, like pins and needles, numbness or weakness. Some describe the symptoms being worse when…
Herniated discs result in a painful condition which can lead to a variety of complications including muscle weakness, spasms, and numbness. Although herniated discs are quite common, there is a lot of misinformation about how they occur and what the best course of treatment may be. In this guide, our Fareham chiropractor shares some details…