The school summer holidays are almost done for another year (cue the sighs of relief!) and life can soon return to what it was before all chaos exploded for 6 weeks. But are our children’s activities beyond the school gates putting their back health at risk? While we all know that overloaded and incorrectly carried…
From doing your best sardine impression and wedging yourself on the rush-hour train to sitting in endless traffic queues, your daily commute to work could be more of a pain than you think. Literally. According to our chiropractor in Fareham commuting is one of the most common modern causes of back pain – and often…
The thought of doing exercise can be daunting if stiff and painful joints leave you feeling more like the Tin Man than Mr/ Ms Motivated! But despite perhaps your (understandable) reluctance to put your aching joints through any additional activity, regular exercise will actually help to increase strength and flexibility and reduce joint pain. And…
When spasms strike they STRIKE; and often without warning. One minute you’re bending over picking up something seemingly inconspicuous; and the next minute you’re in excruciating pain, unable to move. Worryingly, many adults will find themselves in this situation at some point during their lives. And those who have experienced even one muscle spasm are…