Finding that your mornings are your biggest problem? Have you started judging how well your day is going to go based on how much pain you feel the moment you wake up? According to our Fareham chiropractor, many people put up with this battle for too long, spending years or even decades trying to solve…
Looking for a fun and easy way to kick-start your health this January? Head no further than your local swimming pool! According to our Fareham chiropractor, swimming offers something that no other aerobic exercise does: the ability to work your body without impact to your skeletal system. That’s because when your body is submerged in…
Chronic back pain can be all-encompassing, affecting your work, activities, sleep and social life. Think you’ve tried everything to manage your chronic pain? Try these proven tips from our Fareham chiropractor and make this the year you turn your back on pain for good: Listen to Your Body Don’t ignore your pain, even if you’re…
A new year means a new start, right? And for many of us, that means forming new habits that will hopefully make a positive impact on our lives. But while it’s easy to make New Year’s resolutions, it’s often a little trickier to stick to them. That’s why our Fareham chiropractor has some handy tips…