back care advice from a fareham chiropractor

Give Your Back A Break In The Garden

We Brits love our gardens. With longer days and hopefully some sunshine, garden centres up and down the country will be full of gardeners keen to buy plants, accessories and equipment. Gardeners spend a lot of time and money on their gardens and derive great satisfaction in the process. Gardening is a great activity to…

back and joint care advice from our fareham chiropractor

Joint Pain Affecting Exercise? Overcome It With These Top Tips

The thought of doing exercise can be daunting if stiff and painful joints leave you feeling more like the Tin Man than Mr/ Ms Motivated! But despite perhaps your (understandable) reluctance to put your aching joints through any additional activity, regular exercise will actually help to increase strength and flexibility and reduce joint pain. And…