With the final episode of ‘The Jump’ seeing Joey Essex crowned champion, taking to the snow may seem tempting to some. Especially with the winter season coming up. While taking to the slopes can be great fun and provides a great form of exercise, there is also a risk of injury. As with every type…
Want to impress that special someone this Valentine’s Day? To make a good first impression you need to look confident. Your posture is a key factor in helping you look and feel confident, your back will also thank you in years to come if you look after it now. There are many benefits from having…
You may have started a diet or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up with its verdict and pros and cons…
So far our winter has been very mild and because of this mild weather the plants are acting accordingly, with people spotting daffodils, primroses and snowdrops already starting to bud. Even though we are having warmer weather this winter, there are still lots of bugs around which can cause illness. As a leading Chiropractor Fareham,…
Here at our Chiropractor Fareham we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and…
Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Fareham Chiropractor I would like to share this advice on why it is important to keep active. A recent report has…
The team at Chiropractor Fareham would like to wish everyone a very happy and healthy Christmas. We are all looking forward to relaxing in front of the fire with a good film and eating lots of turkey and mince pies! At Christmas, we know lots of people will be wanting to do the same; watching…
Here at Chiropractor Fareham we are all very much looking forward to Christmas. For many, including some of us at the clinic, Christmas entails lots of long car journeys to visit family and friends. If you know that you have a long journey ahead of you this Christmas, it is worth remembering that sitting for…
Here at our Chiropractor Fareham we know that back pain is a common problem for many people and one main cause of this is because we spend a lot of our day sitting down for long periods of time, for example, sitting in you car, sitting at your desk at work and then going home…
Putting up the Christmas decorations for many of us is an important part of Christmas. Some people have even added decorations to the outside of their homes, with whole streets getting involved. Whatever scale of display you are intending, we want you to keep yourself safe this Christmas, especially when it comes to keeping your…