Although we like to see ourselves as free-willed beings, we are all creatures of habit. Our habits shape our lives to an extent, having an impact on our productivity, health and relationships. Unfortunately, some of these habits can have a detrimental impact. In this post, our Fareham chiropractor highlights a few habits which sometimes have…
Are your daily actions having an impact on your health? Here our Fareham chiropractor reveals some nasty habits that could be affecting your body: 1: Snacking when you’re not hungry Being out of touch with your body’s natural hunger signals can lead to chronic overeating and weight gain. And of course, all those extra pounds…
As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…