The sudden drop in temperature has reminded us that winter is not far away. With this in mind it’s never too early to make sure our bodies have all they need to stay healthy through the winter months. Our chiropractors at Homewood Chiropractic Clinic have put together their top tips for keeping our bodies healthy…
It’s Walk To School month and this year the campaign is focused on looking at ways to make the walk to school safer and easier. It’s disturbing to read that new figures released by DfT on 27th September revealed that 14 per cent of children killed on Great Britain’s roads last year were between 7-9am…
After a long hot summer many people are looking forward to the milder weather of Autumn. Autumn can be a great time to get outdoors and take some exercise. Many patients who visit our team of chiropractors at our busy chiropractic clinic in Fareham are often surprised when they are advised to take regular exercise…
Another year of the Wimbledon tennis championship has come to a close. Two weeks of watching tennis matches can lead so many people to dig our the tennis racket and head to the tennis courts. Staying active and taking regular exercise has many health benefits and our chiropractors encourage people to do so. However, it…
Being active and taking moderate levels of exercise is good for our overall health including the health of our spines. As chiropractors in our busy chiropractic clinic in Fareham we encourage our patients to be active, if it’s appropriate for their condition. When people hear “active” and “take some exercise” they’re first thoughts often turn…
Summer is here and the sporting events calendar is as full as ever. The football World Cup kicks of in a couple of days time in Russia and runs for a month, Wimbledon will be in its full glory at the start of July and the Tour de France will be winding its way around…
March is here and many of us start to look forward to warmer weather, longer hours of daylight and getting out and about some more. For many Spring is a time for a fresh start. This can mean having a spring clean around the house and for others maybe taking more exercise. One of the…
Looking for a fun and easy way to kick-start your health this January? Head no further than your local swimming pool! According to our Fareham chiropractor, swimming offers something that no other aerobic exercise does: the ability to work your body without impact to your skeletal system. That’s because when your body is submerged in…
Chronic back pain can be all-encompassing, affecting your work, activities, sleep and social life. Think you’ve tried everything to manage your chronic pain? Try these proven tips from our Fareham chiropractor and make this the year you turn your back on pain for good: Listen to Your Body Don’t ignore your pain, even if you’re…
We use our necks for pretty much everything. Even when we’re not doing anything at all, it is almost guaranteed that you’ll still be using your neck – even if it is just to hold your head up (which is a big enough job in itself!). That’s why it’s incredibly frustrating to experience neck pain.…