It’s Walk To School Week and hundreds of thousands of children and their families will be taking up the challenge and experiencing the benefits of walking. In 2017, 400, 000 children and their families participated in the Living Streets campaign. Every year, Living Streets, organises a different fun, themed campaign to encourage children and their…
How long do you sit every day? If you, like the average British person, sit for 8.9 hours a day then all that sitting may be taking its toll on your health. As chiropractors in our busy clinic in Fareham it is all too common for us to treat patients who are suffering back pain…
March is here and many of us start to look forward to warmer weather, longer hours of daylight and getting out and about some more. For many Spring is a time for a fresh start. This can mean having a spring clean around the house and for others maybe taking more exercise. One of the…
We all know that healthy habits, such as eating a balanced diet, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? According to our Fareham chiropractor, a healthy habit means any kind of behaviour that benefits your physical, mental, and emotional health. These kind of…
Looking for a fun and easy way to kick-start your health this January? Head no further than your local swimming pool! According to our Fareham chiropractor, swimming offers something that no other aerobic exercise does: the ability to work your body without impact to your skeletal system. That’s because when your body is submerged in…
A new year means a new start, right? And for many of us, that means forming new habits that will hopefully make a positive impact on our lives. But while it’s easy to make New Year’s resolutions, it’s often a little trickier to stick to them. That’s why our Fareham chiropractor has some handy tips…
At this time of year, there seems to be a never ending supply of snacks and treats available to overindulge on. But while we all like to treat ourselves over Christmas, there is no need to risk our health in the process. Here our Fareham chiropractor has some top tips to ensure you stay healthy…
Most of us feel a little blue when the nights get darker and the days get shorter, but some people experience something a lot more serious that a touch of the winter blues! Seasonal Affective Disorder (SAD) is a form of depression and a recognised mental health disorder that occurs mostly during the winter months.…
We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write. Going for regular runs can help to prevent obesity, type 2…
It’s summer—that wonderful time of year when fresh produce abounds. Here at our Fareham chiropractic clinic, there is nothing we love better than filling up on fresh, delicious and healthy food. Here are some of our favourite summer fruits and vegetables that are overflowing with amazing health benefits: Corn Whether it’s on the BBQ or…