Neck pain is one of the most common everyday complaints, whether it’s caused by poor sleep, bad posture, an awkward twist or too much stress. But according to our Fareham chiropractor, many people are suffering unnecessarily, as there are simple strengthening exercises that can help to keep neck pain at bay. And the same goes…
Planning on Doing Your Christmas Shopping Online? Leading Fareham Chiropractor reveals how it could be a pain in the neck! Remember the days when the build-up to Christmas meant at some point or another, we had to brave the swarms of frenzied festive shoppers? If we wanted to get those perfect gifts for our nearest and dearest,…
Ladies handbags have certainly got bigger. Recently we read that some can weigh up to 3kg empty! Just imagine how much it could weigh once it is loaded up. And men are catching up with women as far as carrying bags are concerned. Research undertaken by the BCA in 2011 estimated that the average content…
Having a balanced, healthy diet is a very important part of maintaining good health and feeling your best. Being healthy doesn’t have to be difficult either. February is a difficult month especially with National Nutella Day and Shrove Tuesday encouraging us to eat pancakes. As a leading Chiropractor Fareham we would like to share some…
Cold wintry weather is sweeping Britain at the moment. With lots of icy roads and pavements it has the potential to be quite hazardous under foot. This hazardous weather could also cause injuries with slips and falls. As a leading Chiropractor Fareham, we would like to share some tips on how to stay safe when…
With the final episode of ‘The Jump’ seeing Joey Essex crowned champion, taking to the snow may seem tempting to some. Especially with the winter season coming up. While taking to the slopes can be great fun and provides a great form of exercise, there is also a risk of injury. As with every type…
You may have started a diet or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up with its verdict and pros and cons…
So far our winter has been very mild and because of this mild weather the plants are acting accordingly, with people spotting daffodils, primroses and snowdrops already starting to bud. Even though we are having warmer weather this winter, there are still lots of bugs around which can cause illness. As a leading Chiropractor Fareham,…
Here at our Chiropractor Fareham we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and…
Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Fareham Chiropractor I would like to share this advice on why it is important to keep active. A recent report has…