Think you may be suffering from whiplash? Here our Fareham chiropractor explains some more about the condition. What are the causes of whiplash? Whiplash is a type of neck injury that is usually caused by the sudden movement of the head. This can be forwards, backwards or sideways. It occurs when the soft tissues in…
Neck pain is one of the most common everyday complaints, whether it’s caused by poor sleep, bad posture, an awkward twist or too much stress. But according to our Fareham chiropractor, many people are suffering unnecessarily, as there are simple strengthening exercises that can help to keep neck pain at bay. And the same goes…
Most of us can’t imagine a life without the modern conveniences that we’ve become so used to. Thanks to the incredible technology of Smartphones and other handheld devices, we are more in touch with the world than ever before. At the simple swipe of a screen, we are now able to know what’s happening anywhere…
Feeling under pressure? It’s nothing compared to how your spine may be feeling if you don’t maintain good posture! According to our Fareham chiropractor, the amount of pressure on your spine significantly increases as you move away from a neutral position. To put you in the picture; a forward bend while rounding your back doubles…
When someone you love or care about lives with chronic pain, knowing what to say to show them you care can often be difficult. And while your comments come with the best intentions, they may not always go down too well with the person who’s in pain. To help you help your loved one, our…
Anyone who knows anything about back pain will tell you that you should be investing in a new mattress no less than every 7 years. Sleeping on the wrong kind of mattress can worsen your back pain and even cause new back pain to develop. If your mattress is not providing the support your spine…
Living with chronic back pain is frustrating, but it can leave you feeling completely exasperated when you can’t get a definitive diagnosis. But worry not, your problems are in no way being dismissed or minimised. Here our Fareham chiropractor discloses three possible reasons why you’re yet to know the true cause of your back ache.…
Chronic back pain can overshadow other symptoms of ill health. So it’s important that you’re familiar with some of the subtle signs that could be trying to tell you it’s time for a check up. Tiredness or Fatigue Do you go to bed at a reasonable hour, get a full eight hours sleep yet still…
As summertime approaches and the clouds begin to drift away, this time of year often makes us clear our minds and focus on improving our health. It’s easy to hide behind our aches and pains during the winter months, but the sunnier season beckons us to make the most of ourselves. We’re not talking about…
The Easter Bunny brings all things that are lovely in the world – chocolate, time off work and a great excuse for a trip away! But before you drive off into the Easter Holidays, spare a few thoughts for your spine and what you can do to keep it happy and healthy. Our Fareham chiropractor…