back care advice from our fareham chiropractor

Do Easter the Pain Free Way

The days are getting longer, the skies are getting (a little bit) bluer and we are emerging from our winter hibernation. Yes, Spring is finally here and Easter is just around the corner! But before you dive into the holidays at break-neck speed, take a moment to read the following tips from our Fareham chiropractor…

Mother’s Day the Healthy Way!

Mother’s Day the Healthy Way!

Forget the giant bouquets and overpriced novelty gifts; give your Mum something she really wants this Mother’s Day – the gift of good health! There’s nothing quite like showing your Mum how much you love and appreciate her than by helping her to feel physically and mentally fabulous! And isn’t that what Mother’s Day is…

The Three Unlikely Hobbies That Could Be Causing Your Back Pain

The Three Unlikely Hobbies That Could Be Causing Your Back Pain

There’s nothing quite like having a hobby to engage, learn and push yourself to new limits. Having a hobby is an effective way to stay mentally and physically active, but what happens when your favourite pastime causes back pain or a stiff neck? Could the thing you like to do the most really be responsible…

Green Fingers? Tips to Keep Your Back Safe When Gardening.

Green Fingers? Tips to Keep Your Back Safe When Gardening.

If blue skies mean “green fingers” then your back could be in for a real workout as you get your garden in shape-ship order this spring! Having a beautiful garden can bring a lot of joy and satisfaction, but no amount of gorgeous grounds is worth the risk of back pain. That’s why our Fareham…

Get Your Back in Shape for the Big Spring Clean!

Get Your Back in Shape for the Big Spring Clean!

Winter is finally on its way out and before we know it, we’ll we waking up to striking sunlight spraying into our homes. But with every ray of wonderfulness that shines into our living rooms comes a dust-ridden revelation that begs for a spring clean. But before you leap from your winter hibernation straight into…

back care advice from our fareham chiropractor

Virtual Reality Games. Good or Not?

For decades, video game enthusiasts have been warned about the risks of back pain as a result of overindulging in their pastime. But technology has brought us to such an advanced place that it’s now possible that the future of gaming could actually be good for our spines. Researchers at an American university are using…

Back Pain Revealed! What Really Goes On Inside Your Spine.

Back Pain Revealed! What Really Goes On Inside Your Spine.

You bend, your back aches. You twist, your back aches. Sometimes, you just sit there and your back aches! Sound familiar? Let’s take a look at what really could be going on in your spine. Your back and spine are designed to give you strength and protect the highly sensitive spinal cord and nerve roots.…

back care advice from our fareham chiropractor

Love Your Partner, Love Their Spine!

The only thing worse than struggling with chronic back pain is watching your partner have to deal with it. Seeing someone you love face a daily battle with pain can leave you feeling helpless. But there are ways that you can make your partner’s life a whole lot easier. With Valentine’s Day coming up, our…

New Year New Career! Could You be a Chiropractor?

New Year New Career! Could You be a Chiropractor?

Ready for a change of career in 2017? Raring to go to make this the year you hit your goals? If pursuing a career in the field of chiropractic care is something you’ve thought about doing, look no further than here! First of all, well done on considering such an important and rewarding profession.  Our…