Why is the health of your spine so important? Here our Fareham chiropractor highlights five key reasons to take better care of your back. 1: It Allows You to Move Your spinal cord is the reason you are able to move, bend and twist. An injury to your spine could result in limited/ decreased mobility.…
Your twenties are a time for achieving your career goals, maybe starting a family or settling down with a partner and…back pain! Really!? Worryingly, yes – according to our Fareham chiropractor. New research carried out by the British Chiropractic Association has revealed that over a fifth of women aged just 28 have experienced, or currently…
From Smartphones to sat navs, our lives are packed full of screens. They’re there when we wake up, they’re there when we return home from work and most of us spend a significant amount of time looking at them in between. With the average person checking their phone 200 times a day, it’s hardly surprising…
With the New Year quickly approaching, many of us will be making resolutions to make positive changes to our lifestyles in 2017. But apart from the obvious choices such as eating better, exercising more and quitting bad habits, what will you be doing to improve your health and happiness next year? Our Fareham chiropractor has…
At one point or another, we’ve probably all been guilty of leaving our Christmas shopping until the very last minute. Each time it happens, we promise ourselves to be more organised next Christmas. And then another 12 months pass and we find ourselves on yet another Christmas Eve, charging through the shop aisles quicker than…
It’s 10am on a cold, festive morning. Your head feels like it’s about to cave in, your stomach is doing somersaults and the only thing beckoning you out of bed is a greasy fry up and a black coffee. That is… until you remember that you’ve forgotten parts (or even most!) of the night before.…
A worrying survey carried out by the British Chiropractic Association has found that two in three people have suffered neck or back pain by the age of 35. The figures reach a shocking eight in 10 for people over 35. This means that if you haven’t suffered with back pain, you probably know someone who…
At some point or another, most adults will deal with lower back pain. Most of the time, the pain has a simple explanation such as strenuous activity, poor posture or muscle strain. Generally, these types of injuries heal on their own and the pain subsides within just a few days or weeks. In some cases,…
It’s the most wonderful time of the year; the season to be jolly and full of festive cheer. But if you suffer from headaches or migraines, it’s also the time of the year when everything season-related seems to trigger episodes of pain. Here our Fareham chiropractor reveals the most common Christmas headache triggers and how…
The wrath of winter can take its toll on people who suffer from back pain. Although there is not much scientific data to support the joint pain and weather connection, there are still effective measures you can take to get your back prepared for the colder season. Here our Fareham chiropractor reveals some simple tips…