Experiencing chronic or acute back pain but can’t seem to put your finger on the cause of your symptoms? Doing everything you think you should be doing to look after your spine but still can’t shift the pain? Maybe – just maybe – you’ve been misinformed on a few things. When looking for answers for…
The scariest night of the year is quickly approaching but you could end up dealing with a real living nightmare if you don’t look after your spine! According to our chiropractor in Fareham, taking simple measures to protect your spine can save you from developing the kind of debilitating pain that chronic back pain often…
Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…
The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…
Think about the daily school run and what pops into your mind? Chaos? Stress? Bundling your children into the car in a desperate attempt to get to the school early enough to squeeze into a parking space? Now think of the alternative… Relaxation. Peace. Enjoying a conversation with your children as you share a refreshing…
If you’ve found yourself working hard to get in shape for the summer only to spend the sunny season eating barbeque food and spending hours lounging on sun beds, then you’re not alone. Most of us tend to live somewhat out of our usual routine during the summer months – whether we have to juggle…
Homewood Chiropractic Wellbeing Coffee Morning Wednesday 12th October 10.00AM Come along to our Free coffee morning to find out how Nutrition can help you maintain a healthy lifestyle Learn the benefits of having a massage to relieve pain and relax your body Julie Weston-Nutritionist Julie Walsh-Complementary Therapist Charleigh De La Perrelle- Masseuse If you would…
How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…
If your back hurts – and for 80% of Brits it sometimes does – the solution to your aches and pains could be as simple as putting one foot in front of the other. According to our chiropractor in Fareham, walking regularly can reduce pain, speed up the healing process, enhance strength and increase flexibility.…
If you regularly sit for prolonged periods of time than you could be risking an early death. That’s what recent findings published in the Lancet have highlighted. The study, which was published to coincide with the Olympics, revealed that a worrying 5.3 million premature deaths a year are linked to inactivity. Smoking is linked to…