Ask most people if they’ve experienced low back pain at least once in their life and you’ll get a “yes”. In fact, around 80% of people have suffered from low back pain at one time or another during their lives, especially those aged between 30 and 50. So why is low back pain such a…
From time to time we all suffer from headaches. As they are so common we tend to take experiencing one for granted. However, if you do suffer frequent headaches then it is important to get to the root cause of them so that the cause can be treated effectively. You may be surprised to know…
With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…
Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way! So…
We all know that exercise is one of the best forms of medicine there is! In fact, according to our Fareham chiropractor, regular exercise – and running in particular – can provide health benefits that stretch well beyond any prescription a doctor could write. Going for regular runs can help to prevent obesity, type 2…
Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor. But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…
It’s summer—that wonderful time of year when fresh produce abounds. Here at our Fareham chiropractic clinic, there is nothing we love better than filling up on fresh, delicious and healthy food. Here are some of our favourite summer fruits and vegetables that are overflowing with amazing health benefits: Corn Whether it’s on the BBQ or…
Welcome to the gentle but high tech facilities of Homewood Chiropractic. Back pain is a common problem which affects 4 out of 5 of us at some point during our lives. Most of the time, it’s caused by a simple muscle, tendon or ligament strain and not usually by a serious health problem. But…
Are your daily actions having an impact on your health? Here our Fareham chiropractor reveals some nasty habits that could be affecting your body: 1: Snacking when you’re not hungry Being out of touch with your body’s natural hunger signals can lead to chronic overeating and weight gain. And of course, all those extra pounds…
If you’re seeing a chiropractor for the first time, you may not know what to expect. While all chiropractors will have a slightly different consulting approach, there are some formalities that should be followed to ensure you receive the best treatment possible. According to our Fareham chiropractor, these should include: Evaluating your history and symptoms…