The summer sporting season is about to “kick off” (get it?) with Euro 2016, Wimbledon and the Rio Olympics set to hit our screens in the next month or so. But while a sports-packed summer TV schedule may be some people’s idea of bliss, worrying statistics reveal that all that extra sitting down in front…
Summertime makes us more interested in our health and wellbeing. From bronzing our skin to getting our bodies ‘beach ready’, there’s just something about the summer months that gets us energised to look and feel healthy. But while a mirror can easily tell us if we need to drop a few pounds or tone up…
For most of the patients who visit our Fareham chiropractors at Homewood Chiropractic, back pain is a troublesome but not a sinister condition. And this is true for the majority of back pain sufferers – even severe pain does not usually indicate a dangerous health problem. Remember that back pain is an extremely common phenomenon…
Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…
With the summer season almost here, many of us will be planning day trips out with our friends and family over the next few months. If you’re a thrill seeker who enjoys nothing more than being whipped around by a speeding roller coaster then you may want to follow some essential tips to protect your…
With the lovely month of May bringing us two Bank Holidays (and hopefully some decent weather!), many of us will be planning a day trip with friends or family. But if you suffer from low back pain, what would once seem like an enjoyable day out might now be extremely daunting. But having a bad…
“Back pain” is a widely used and somewhat subjective term that can mean different things to different people. For some, back pain may mean a dull and constant ache while for others it may be a term used to express sharp and sudden pain. Here at our chiropractic clinic in Fareham, we believe in the…
On the 29th April this year, On Your Feet Britain day will see people of the UK implement simple changes into their daily routine – all in an effort to stand more and sit less. For some, these changes may mean parking the car further away from their office. For others it may mean taking…
This month will see tens of thousands of runners put their bodies to the ultimate test as they take to the streets of the capital for this year’s London Marathon. But while running is an excellent form of aerobic activity and an enjoyable hobby for many, how risky is it on the spine? Our chiropractor…
As summertime begins to glisten upon Fareham, many of us sunny locals will be getting our gardens all pretty and pristine. But will you be risking your back health in the process? Here at our chiropractic clinic, we regularly get asked about how to keep that all-important spine safe while doing household chores, such as…