back care advice from a Fareham chiropractor

Spring is Here and the Feather Dusters are Out! Keep Your Back Safe Cleaning!

The colourful blossom of spring has arrived, the delightful lambs are decorating the vibrant green fields and the feather dusters are coming out of hibernation! Yes, at this time of year we like nothing more than to get our homes all spick and span and in shipshape for the new season. But if you overdo…

bacj pain advice at work from a Homewood chiropractor

Working with Back Pain

Going to work when you suffer from chronic back pain can be daunting, but the longer you stay off the greater risk you could be creating for developing long term pain. Our team of Fareham chiropractors understand that back pain may be limiting at first, but it is still usually possible to conduct most duties…

back care advice from a chiropractor in fareham

Be Kind to Your Back This Mothers Day

Mother’s Day will soon be here and for all you fantastic Mums out there that should mean a day of very much deserved “R &R”. But while there may only be one official day of the year where you are treated like absolute royalty, our team of Fareham chiropractors believe that you deserve TLC the…

women doing yoga

Suffer from Back Pain? Try Yoga to Put a Spring in Your Step!

As a busy chiropractor in Fareham, we often provide our patients with advice on certain exercises and activities that can be effective in preventing and managing back pain. One of these activities is yoga. An exercise that focuses on increasing posture, flexibility and strength, yoga can be highly beneficial for helping back pain and classes…

back pain treated at Homewood chiropractic

Fancy a Stretch? Advice for Lower Back Pain From Our Chiropractor

Being a busy Chiropractic Clinic in Fareham, we regularly treat patients who are suffering from lower back pain. And with more and more people spending lengthier durations at their desks or computers, the modern lower back pain ‘epidemic’ isn’t likely to ease off any time soon. But while digital technological advances are somewhat out of…

Natural Remedies for Pain

With all the back pain “advice” available online these days, it can often be difficult for patients to know what to follow when it comes to easing or managing their back conditions. As a trusted chiropractor in Fareham, we pride ourselves on offering the most effective advice. This week, we’re looking at simple natural remedies…

back care advice from a fareham chiropractor

Love Month: Supporting a Partner With Back Pain. Insight from Our Leading Fareham Chiropractor

It’s the month for chocolates, roses and love and romance, but if your partner suffers from chronic back pain, you may feel that your relationship is frequently under strain. According to our leading chiropractor in Fareham, chronic back pain often plays a key role in marriage difficulties, but understanding what your partner is going through…

posture advice from a fareham chiropractor

Can We Predict Your Back Pain? Interesting Insight From Renowned Fareham Chiropractor

As leading chiropractors in Fareham, we take the time to evaluate the cause of a patient’s back and neck pain, not just the presentation. We also look for signs of potential future problems, such as poor posture. According to recent research from the British Chiropractic Association (BCA), 56% of women who stand with their heads…

exercise back care advice from a fareham chiropractor

Getting Fit This Year? Keep Your Back Safe With Top Tips From Leading Fareham Chiropractor!

The New Year is upon us and that means making (and hopefully sticking to!) those positive resolutions. And for many of us, adding a little more exercise into our lives is usually involved! As a reputable chiropractor in Fareham, we often get asked what exercises are good for a bad back. While the answer sometimes…