Quite often women who visit our Fareham chiropractor suffer with back and neck pain as a result of specific posture-related issues. While a number of varying factors affect posture, women can sometimes at higher risk of posture-associated injuries. And this isn’t always due to physiological make-up! Our trusted Fareham chiropractor shares the following advice: 1:…
Well the nights are definitely closing in fast and with winter approaching now is a good time to make sure we prepare our bodies for the months ahead. Here are our favourite 3 tips for making sure you keep healthy and fit through the winter months. 1. Start your day with a healthy breakfast Porridge…
Today’s lifestyles mean that more and more of us are spending longer sitting than ever before. Whether we are in front of the TV, driving on the school run, commuting to work or sitting at our desks in front of our PCs there’s no getting away from the fact. While sitting in itself is not…
Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…
It’s only too common for our experienced team of chiropractors at Homewood Chiropractic Clinic to treat patients that have been suffering with back pain for some time before they seek treatment with us. Unfortunately this is not specific to our chiropractic clinic as recent research undertaken by the British Chiropractic Association (BCA)* highlights that 71%…
We are certainly experiencing some glorious weather this autumn which is certainly encouraging many of us out in the garden. There’s still plenty to do in the garden from tidying up plants that are dying back, planting new ones and of course raking up leaves! Keep you back safe Whatever you are doing in the…
Every year BackCare Awareness week looks to focus on a particular area concerning back pain and this year’s focus is certainly important. This October, Back Care Awareness Week , focussed on back pain in children. Some shocking statistics The BackCare Awareness Week highlighted some shocking new statistics about back pain in children: 1 in 4…
No one likes sitting in traffic jams, however, it was estimated that in 2014 in the UK people spent on average 30 hours a year sitting in traffic. Whilst sitting in traffic can be frustrating and often extremely annoying (as well as bad for the wallet and the environment) it can also be detrimental to…
Rugby fever is upon us and with a home championship it’s even more exciting. If you are one of the millions who will be tuned into the Rugby World Cup our team of Fareham chiropractors have some tips the help you keep your back safe. Yes, you don’t have to be on the pitch to…
I don’t know if you’ve noticed or not but the Great British Bake Off is back. Yes that’s right, time to get excited. Every week millions of us tune in to watch the fortunes for 12 amateur bakers. We get to see the drama, the mistakes, the triumphs and food, oh the food. Baking can…