Summertime makes us more interested in our health and wellbeing. From bronzing our skin to getting our bodies ‘beach ready’, there’s just something about the summer months that gets us energised to look and feel healthy. But while a mirror can easily tell us if we need to drop a few pounds or tone up…
Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…
With the summer season almost here, many of us will be planning day trips out with our friends and family over the next few months. If you’re a thrill seeker who enjoys nothing more than being whipped around by a speeding roller coaster then you may want to follow some essential tips to protect your…
This month will see tens of thousands of runners put their bodies to the ultimate test as they take to the streets of the capital for this year’s London Marathon. But while running is an excellent form of aerobic activity and an enjoyable hobby for many, how risky is it on the spine? Our chiropractor…
As summertime begins to glisten upon Fareham, many of us sunny locals will be getting our gardens all pretty and pristine. But will you be risking your back health in the process? Here at our chiropractic clinic, we regularly get asked about how to keep that all-important spine safe while doing household chores, such as…
The colourful blossom of spring has arrived, the delightful lambs are decorating the vibrant green fields and the feather dusters are coming out of hibernation! Yes, at this time of year we like nothing more than to get our homes all spick and span and in shipshape for the new season. But if you overdo…
Mother’s Day will soon be here and for all you fantastic Mums out there that should mean a day of very much deserved “R &R”. But while there may only be one official day of the year where you are treated like absolute royalty, our team of Fareham chiropractors believe that you deserve TLC the…
Many of the patients who visit our chiropractors in Fareham seek advice on travelling abroad with back pain. With more and more people jetting off to sunnier skies during the winter (who can blame them!?), we thought we’d share some top tips for safe and pain-free travel. Our experienced Fareham chiropractor warns that for people…