Millions of people are affected by back pain every day, and 80% of people will experience it at some point during their lives. So it makes sense that we should do everything we can to properly take care of our spines. With the New Year just around the corner, our Fareham chiropractor has some great…
It’s the party season and if you’re one of the many women who can’t (or won’t) say no to a stylish pair of heels, you could be putting your back at risk! According to our Fareham chiropractor, wearing high heels can take a big toll on the body, in particular the spine. High heels force…
Racing around decking the halls with boughs of holly? Twisting your body into all sorts of positions getting those Christmas presents down from the attic? You could pay the price afterwards! According to our chiropractor in Fareham, many people pick up back injuries during the lead up to Christmas – and quite often because they…
The season for all things festive is upon us and our Fareham chiropractor wants to keep you in those jolly spirits by helping you to avoid unnecessary back pain this winter. Whether you are lugging a sack full of presents down the stairs or ticking off your Christmas shopping list, there is a host of…
If the thought of endless shopping queues, crowds of frantic last minute buyers and traffic jams longer than Santa’s Christmas Eve journey is enough to send you into a frenzy, then you’re probably like to do your Christmas shopping online. These days, it is super easy to buy anything, from anywhere at just the click…
As experienced chiropractors in Fareham, we often see patients struggling with back pain as a result of weak muscles. Quite often, people go years without having an answer for their back issues when it’s simply down to muscular imbalances. Here’s a test to judge how strong your back muscles are: Stand with your back to…
The weather may soon be turning icy cold, but that doesn’t mean your health has to too! As autumn fades to winter, here are some top tips from our Fareham chiropractor to warm up your back health: 1. Let your spine rest while you’re sleeping While you’re asleep, the structures in your spine that have…
With the school summer holidays over and done with for another year, parents lives are starting to return to pre-chaos normality. But could school life be putting your children’s back health at risk? We all know that overloaded back packs are seriously bad news for the spine, but what about the activities your children do…
Waking up with a stiff and sore back is incredibly common. But that shouldn’t mean you have to put up with it! If you experience back pain from “sleeping funny” or even sleeping in a comfortable bed, there are simple things you can do ensure that you start the day the pain free way! So…
Gorgeous summer weather lifts spirits as much as it lifts the sales of BBQs, but could it be possible that a rise in temperature could reduce the symptoms of back pain? Possibly, according to our Fareham chiropractor. But how exactly can weather and climate affect aches and pains? Firstly, it’s important to consider the circumstances…