It’s Walk To School Week and hundreds of thousands of children and their families will be taking up the challenge and experiencing the benefits of walking. In 2017, 400, 000 children and their families participated in the Living Streets campaign. Every year, Living Streets, organises a different fun, themed campaign to encourage children and their…
March is here and many of us start to look forward to warmer weather, longer hours of daylight and getting out and about some more. For many Spring is a time for a fresh start. This can mean having a spring clean around the house and for others maybe taking more exercise. One of the…
Think about the daily school run and what pops into your mind? Chaos? Stress? Bundling your children into the car in a desperate attempt to get to the school early enough to squeeze into a parking space? Now think of the alternative… Relaxation. Peace. Enjoying a conversation with your children as you share a refreshing…
How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…
If your back hurts – and for 80% of Brits it sometimes does – the solution to your aches and pains could be as simple as putting one foot in front of the other. According to our chiropractor in Fareham, walking regularly can reduce pain, speed up the healing process, enhance strength and increase flexibility.…
Regular exercise is one of the best things you can do to maintain and improve the health of your spine. And let’s face it, what could be more motivating than an adorably cute exercise partner who’s eagerly waiting by the door with a wagging tail? If you’re a dog owner, then you are living with…
Walking is an ideal form of exercise for people of all ages and levels of fitness. As experienced chiropractors in Fareham we can’t recommend walking enough. It is by far and away the easiest way to get active, lose weight and become healthier. Walking is simple and free – what more could we ask for!…
While the notion of putting our feet up and taking it easy as we get older may be a picture that has been drawn for us as the ‘ideal’ lifestyle, this may not be the best thing as far as maintaining a healthy back and neck. As we continue to age it’s important to maintain…
As the evenings are getting lighter and hopefully the weather a little warmer, it’s a great time of year to make the most of getting outdoors and getting some exercise. Walking is often an underrated form of exercise Walking has many benefits besides being simple and free! It is quite possibly the easiest way to…
Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Fareham Chiropractor I would like to share this advice on why it is important to keep active. A recent report has…