A worrying survey carried out by the British Chiropractic Association has found that two in three people have suffered neck or back pain by the age of 35. The figures reach a shocking eight in 10 for people over 35. This means that if you haven’t suffered with back pain, you probably know someone who…
At some point or another, most adults will deal with lower back pain. Most of the time, the pain has a simple explanation such as strenuous activity, poor posture or muscle strain. Generally, these types of injuries heal on their own and the pain subsides within just a few days or weeks. In some cases,…
The wrath of winter can take its toll on people who suffer from back pain. Although there is not much scientific data to support the joint pain and weather connection, there are still effective measures you can take to get your back prepared for the colder season. Here our Fareham chiropractor reveals some simple tips…
Experiencing chronic or acute back pain but can’t seem to put your finger on the cause of your symptoms? Doing everything you think you should be doing to look after your spine but still can’t shift the pain? Maybe – just maybe – you’ve been misinformed on a few things. When looking for answers for…
The scariest night of the year is quickly approaching but you could end up dealing with a real living nightmare if you don’t look after your spine! According to our chiropractor in Fareham, taking simple measures to protect your spine can save you from developing the kind of debilitating pain that chronic back pain often…
Do you often feel an aching or stiffness in your neck during or after work? Do your neck muscles feel sore, tight and tense? If so, your computer (or actually how you use it) could be to blame! Our Fareham chiropractor recommends that all office workers make themselves aware of the proper way to sit…
The days are getting shorter, the air is getting fresher and there’s a warm and earthy feeling starting to rekindle. There’s no doubt autumn is in full swing; but is your health? There’s no denying the fact that our health goals can start to drop a few points on the priority list as summer fades…
Think about the daily school run and what pops into your mind? Chaos? Stress? Bundling your children into the car in a desperate attempt to get to the school early enough to squeeze into a parking space? Now think of the alternative… Relaxation. Peace. Enjoying a conversation with your children as you share a refreshing…
If you’ve found yourself working hard to get in shape for the summer only to spend the sunny season eating barbeque food and spending hours lounging on sun beds, then you’re not alone. Most of us tend to live somewhat out of our usual routine during the summer months – whether we have to juggle…
How your children travel to school can make for a heated debate. As a parent you know that walking your children to school is by far the healthiest option (for all of you) but there’s also the issue of getting them to school and you to work – or to see to your other commitments…