With the New Year comes new goals, new projects and new motivation to “get things done.” For many of you, that will mean digging out your paint rollers and giving your homes a fresh lick of 2016 brightness! But as experienced chiropractors in Fareham, we usually have to give DIY a new meaning at this…
Many of the patients who visit our chiropractors in Fareham seek advice on travelling abroad with back pain. With more and more people jetting off to sunnier skies during the winter (who can blame them!?), we thought we’d share some top tips for safe and pain-free travel. Our experienced Fareham chiropractor warns that for people…
What’s the best way to overcome the post-Christmas blues? Hitting the Fareham January sales, of course! Everyone likes to welcome in the New Year with a bit of bargain hunting retail therapy, but according to our leading chiropractor in Fareham, it is very possible for us to sustain several different types of back strains if…
As a busy chiropractic clinic in Fareham, we often see patients suffering from back pain in the New Year. But surprisingly, many of these painful back injuries are not just the result of overdoing it over the festive period – high heels are sometimes the culprit! Those skyscraper heels may be the perfect looking partner…
It’s the most wonderful time of the year – at least for the retail giants! But for those of you suffering from back or neck pain, the build-up to the Christmas period may be a struggle. As a reputable chiropractor in Fareham, our team at times treat patients who are experiencing new or worsening back…
Christmas dinner with all the trimmings… it’s one of the things we look forward to most about Christmas day (after opening our gifts, of course!). But behind every golden roast potato; every mouth-watering “pig-in -blanket” and every scrumptious turkey is a busy cook doing their best to feed a family-full of eager appetites. While we…
Planning on Doing Your Christmas Shopping Online? Leading Fareham Chiropractor reveals how it could be a pain in the neck! Remember the days when the build-up to Christmas meant at some point or another, we had to brave the swarms of frenzied festive shoppers? If we wanted to get those perfect gifts for our nearest and dearest,…
The supermarket aisles are crammed with party food, the first few whispers of Jingle Bells are starting to seep through the radio waves and…(Wait for it)…the new John Lewis advert is out (sob!). Yep, Santa’s elves may not have finished their factory shifts just yet, but the festive season has well and truly started! And…
Quite often women who visit our Fareham chiropractor suffer with back and neck pain as a result of specific posture-related issues. While a number of varying factors affect posture, women can sometimes at higher risk of posture-associated injuries. And this isn’t always due to physiological make-up! Our trusted Fareham chiropractor shares the following advice: 1:…
Well the nights are definitely closing in fast and with winter approaching now is a good time to make sure we prepare our bodies for the months ahead. Here are our favourite 3 tips for making sure you keep healthy and fit through the winter months. 1. Start your day with a healthy breakfast Porridge…