With the summer season almost here, many of us will be planning day trips out with our friends and family over the next few months. If you’re a thrill seeker who enjoys nothing more than being whipped around by a speeding roller coaster then you may want to follow some essential tips to protect your…
“Back pain” is a widely used and somewhat subjective term that can mean different things to different people. For some, back pain may mean a dull and constant ache while for others it may be a term used to express sharp and sudden pain. Here at our chiropractic clinic in Fareham, we believe in the…
This month will see tens of thousands of runners put their bodies to the ultimate test as they take to the streets of the capital for this year’s London Marathon. But while running is an excellent form of aerobic activity and an enjoyable hobby for many, how risky is it on the spine? Our chiropractor…
As summertime begins to glisten upon Fareham, many of us sunny locals will be getting our gardens all pretty and pristine. But will you be risking your back health in the process? Here at our chiropractic clinic, we regularly get asked about how to keep that all-important spine safe while doing household chores, such as…
As a busy chiropractor in Fareham, we often provide our patients with advice on certain exercises and activities that can be effective in preventing and managing back pain. One of these activities is yoga. An exercise that focuses on increasing posture, flexibility and strength, yoga can be highly beneficial for helping back pain and classes…
It’s the month for chocolates, roses and love and romance, but if your partner suffers from chronic back pain, you may feel that your relationship is frequently under strain. According to our leading chiropractor in Fareham, chronic back pain often plays a key role in marriage difficulties, but understanding what your partner is going through…
As leading chiropractors in Fareham, we take the time to evaluate the cause of a patient’s back and neck pain, not just the presentation. We also look for signs of potential future problems, such as poor posture. According to recent research from the British Chiropractic Association (BCA), 56% of women who stand with their heads…
The New Year is upon us and that means making (and hopefully sticking to!) those positive resolutions. And for many of us, adding a little more exercise into our lives is usually involved! As a reputable chiropractor in Fareham, we often get asked what exercises are good for a bad back. While the answer sometimes…
With the New Year comes new goals, new projects and new motivation to “get things done.” For many of you, that will mean digging out your paint rollers and giving your homes a fresh lick of 2016 brightness! But as experienced chiropractors in Fareham, we usually have to give DIY a new meaning at this…
Many of the patients who visit our chiropractors in Fareham seek advice on travelling abroad with back pain. With more and more people jetting off to sunnier skies during the winter (who can blame them!?), we thought we’d share some top tips for safe and pain-free travel. Our experienced Fareham chiropractor warns that for people…